But theoretically, one could eat lots of eggs and meet the protein requirements of the Paleo diet without eating any unauthorized foods. Staple foods: Wild and free-range meats, vegetables, fruits, nuts, nut-like seeds, some tubers, such as sweet potatoes. That basic principle is what the Paleo diet is based on. If you want to go deeper still, I recommend The Paleo Diet for Athletes, which adapts the Paleo diet so as to make it jive with a higher-carbohydrate, endurance-sports diet. Former pro Ironman triathlete Mark Sisson promotes a variant of it in his book, The Primal Blueprint, and on his blog. Four Hour Workweek author Tim Ferriss does it. My intention with this post is not to give an in-depth description of the Paleo diet. Briefly, here the basic tenets of a standard Paleo diet for endurance athletes (as outlined in The Paleo Diet for Athletes ). The breakdown: Roughly, 35% fat, 40% carbohydrate, 25% protein. Our bodies have adapted over the course of millions of years to a form that is highly suited for survival in its environment. The mission of the Department of Science and Health Department at UC Clermont is to provide outstanding, comprehensive undergraduate programs for careers in the biological and chemical sciences and in allied health professions.
Our laboratories emphasize hands-on experiments or manipulations which demonstrate principles presented in lecture. But the Paleo diet is by no means veggie-friendly. The basic explanation: Pre-agricultural man (and woman) ate a lot of the staple foods, and had very limited or no access to the disallowed foods. At first glance, it seems like a contradiction in terms. The hardest thing about this is that every major vegan protein source is off limits in a strict Paleo diet. Any modern Paleo diet is merely an approximation to the real thing. Each student will be taught the use of specialized scientific or clinical equipment and the performance of important lab or clinical techniques. So as vegetarians, we can (and must) approximate too. How to Follow the Paleo Diet Without Eating a Single Piece of Meat. We provide a classroom environment which favors the learning process through small class size and lively classroom discussions. Admissions Academics About Library Athletics Community One Stop Center. The fruits, vegetables, and tubers we find in modern grocery stores, even farmers markets, probably do not resemble the fibrous ones Paleolithic humans were eating. It appears impossible to strictly follow the Paleo diet as a vegetarian.
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